Weigh In record (no journal entry) for 29 July 2020
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80.6 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 22.64g | Prot: 37.23g | Carbs: 106.22g.
Breakfast: Smucker's Red Raspberry Preserves, Signature Select Whole Wheat Bread, Egg. Snacks/Other: Apples , HMR Lentil Stew . more...
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Gaining 2.9 kg a Week
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gassenins's Weight History
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