Weigh In record (no journal entry) for 29 July 2020
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143.3 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 5.56g | Prot: 47.29g | Carbs: 29.64g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Apples, Water. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Taco Bueno Pico de Gallo, Rotisserie Chicken (Skin Not Eaten). Dinner: Water, Fresh & Easy Pico De Gallo, Skinless Chicken Breast, Safeway Half & Half Blend. more...
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4514 kcal
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Exercise:
stationary bike - 20 minutes, walking - 2 hours and 51 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Cmira152's Weight History
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