8.3 % body fat (highly inaccurate reading from body composition scanner)
I skipped waist measurement today (completely forgot it lol)
|
58.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 32.70g | Prot: 54.28g | Carbs: 155.91g.
Breakfast: Apricots, Chouriços, Honeydew Melons, Codfish Ball or Cake, White Rice. Lunch: Garbanzo or Chickpea Soup. Snacks/Other: Mozzarella Cheese (Whole Milk), Strawberries with Sugar, Apricots, Strawberries with Sugar, Apricots. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|