Weigh In record (no journal entry) for 29 July 2020
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95.5 kg
Lost so far: 12.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 76.34g | Prot: 66.57g | Carbs: 137.79g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Broccoli , Sam's Club Stuffed Salmon Filets. Snacks/Other: Marie Callender's Chocolate Satin Pie. more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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