Weigh In record (no journal entry) for 29 July 2020
|
51.3 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 25.84g | Prot: 48.55g | Carbs: 91.58g.
Breakfast: Trader Joe's Frozen Mango Chunks, Vitafusion MultiVites Gummy Vitamins, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Follow Your Heart Reduced Fat Vegenaise. Snacks/Other: Reese's Puffs Treats, Oscar Mayer Applewood Smoked Turkey Breast, Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just_smile_.~&$'s Weight History
|