Weigh In record (no journal entry) for 29 July 2020
|
59.0 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 40.95g | Prot: 75.69g | Carbs: 183.25g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Fusia Pork Pot Stickers, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Mushrooms, Ginger, Miso (Fermented Soybean Paste). Dinner: Kroger Frosted Shredded Wheat Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Shortbread Cookies. more...
|
|
1900 kcal
|
Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|