Weigh In record (no journal entry) for 29 July 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 39.09g | Prot: 110.53g | Carbs: 28.89g.
Breakfast: Parmalat Молоко 0,5%, Яичный Желток, Яичный Белок, Красные Помидоры, Куриный Фарш. Lunch: Syntrax Протеин. Dinner: Красные Помидоры, Куриный Фарш. Snacks/Other: Красные Помидоры. more...
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Gaining 0.7 kg a Week
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КЕНGosha's Weight History
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