Weigh In record (no journal entry) for 29 July 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.12g | Prot: 67.12g | Carbs: 218.32g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Gala Apples. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Great Value 2% Reduced Fat Milk, Ovaltine Rich Chocolate Mix, Dunkin' Donuts Vanilla Long John. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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