Weigh In record (no journal entry) for 29 July 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.86g | Prot: 77.59g | Carbs: 148.33g.
Breakfast: Plátano, Té Verde, Kaiku Yogur Natural Desnatado sin Lactosa, Nestlé Chocolate Extrafino, Mercadona Copos de Avena. Lunch: Lentejas Cocidas, Mercadona Atún Natural, Pepino (Pelado), Zanahoria. Dinner: Melón, Huevo Frito sin Grasa, Serrano Jamón Serrano, Zanahoria. Snacks/Other: Helado de Vainilla Rico en Crema. more...
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1786 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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