Weigh In record (no journal entry) for 29 July 2020
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 108.24g | Prot: 96.86g | Carbs: 253.98g.
Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, Ketchup, Lidl Bruin Brood. Dinner: Red Table Wine , Oceansea Fishsticks, Gwoon Aardappelkroketjes. Snacks/Other: Ferrero Rocher, Apple, Dry Roasted Unsalted Almonds, Euro Shopper Rijstwafel met Chocolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|