Weigh In record (no journal entry) for 28 July 2020
|
112.2 kg
Lost so far: 5.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 21.49g | Prot: 80.78g | Carbs: 27.86g.
Breakfast: Dole Iceberg Lettuce, Vlasic Dill Pickle Spears, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Lunch: Cucumber (with Peel) , Tomatoes, Great Value Large White Grade A Eggs, Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Swordfish . more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|