Weigh In record (no journal entry) for 28 July 2020
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97.6 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 37.23g | Prot: 44.34g | Carbs: 363.24g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cucumber (with Peel), Dijon Mustard, Sabra Roasted Red Pepper Hummus. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber (Peeled), Green String Beans, Simple Truth Organic Black Beans. Snacks/Other: Swedish Fish Swedish Fish, Simple Truth Chocolate Sandwich Cookies, Skinny Pop Mini Cakes Sea Salt, Quaker Rice Cakes - Lightly Salted, Sweet Cherries, Pineapple. more...
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2583 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Yoga - 15 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hollywoodoregon's Weight History
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