Weigh In record (no journal entry) for 10 July 2013
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125.2 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 138.52g | Prot: 77.79g | Carbs: 426.54g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats . Lunch: Burger King Diet Coke (Medium), S&W Low Sodium Black Beans, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Medium), Burger King BK Veggie Burger (No Mayo), Tabasco Original Pepper Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Kraft Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing. Dinner: Sbarro Spinach Tomato Broccoli Stromboli, Trader Giotto's Balsamic Vinaigrette, Sonic French Fries with Cheese (Regular), AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Lettuce Salad with Tomato. Snacks/Other: Jolly Rancher Fruit Chews, Dunkin' Donuts Apple Danish, Twix Twix (Fun Size). more...
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3812 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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