PizzaLover88's Journal, 10 Jul 13

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no gym yesterday

60.8 kg Lost so far: 1.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1335 kcal

Fat: 58.43g | Prot: 47.44g | Carbs: 158.19g. Breakfast: vanilla soy latte (grande), Whole Wheat Bread, Walnuts. Lunch: Bacon, Tomato & Cheese Panini (White). Snacks/Other: Dark Chocolate Covered Almonds. more...

1628 kcal

Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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PizzaLover88's Journal, 10 Jul 13

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PizzaLover88's Weight History