Weigh In record (no journal entry) for 28 July 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.99g | Prot: 36.66g | Carbs: 165.90g.
Lunch: Chicken Breast, Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Salted Vegetable Oil-Butter Spread Tub, No Name Mozzarella Shredded Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Cinnabon Minibon Roll. more...
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steady weight
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skorppio's Weight History
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