Weigh In record (no journal entry) for 28 July 2020
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105.1 kg
Lost so far: 37.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 62.07g | Prot: 116.31g | Carbs: 29.73g.
Breakfast: Teami Teami Greens. Lunch: Extra Virgin Olive Oil, Salt, Brussels Sprouts, Onion Powder, Member’S Mark Atlantic Salmon Fillets, Garlic Powder. Dinner: Vlasic Petite Dill Pickles, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Calavo Avocado. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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