Weigh In record (no journal entry) for 28 July 2020
|
85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 22.11g | Prot: 166.01g | Carbs: 132.36g.
Breakfast: Challenge Unsalted Butter, Milton's Baking Company Healthy Whole Grain Bread, First Street White Turkey, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Sirniki, Boskovich Organic Baby Spinach, Tru Grill Grilled Chicken Strips. Dinner: Tru Grill Grilled Chicken Strips, Bandi Foods Farmer Cheese, Boskovich Organic Baby Spinach. Snacks/Other: Trader Joe's Persian Cucumber, Grape Tomatoes, Plums , Gala Apples, Apple, Apricots , Granny Smith Apples, Orange, Coffee. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|