Weigh In record (no journal entry) for 28 July 2020
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66.1 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 63.19g | Prot: 52.34g | Carbs: 61.81g.
Breakfast: Bassé Pumpkin Seeds, Coffee, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Egg Whites. Second Breakfast: Almonds . Lunch: Kirkland Signature Chicken Breasts, Coleslaw . Afternoon Tea: Babybel Light. Dinner: President's Choice Raw Pumpkin Seeds, Avocados , Iceberg Lettuce (Includes Crisphead Types) , Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Chocolate Cheesecake, Almonds . more...
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Losing 3.5 kg a Week
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Mahsaeskandari's Weight History
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