Weigh In record (no journal entry) for 28 July 2020
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 115.41g | Prot: 144.44g | Carbs: 192.24g.
Breakfast: Hearthstone Corned Beef Hash, Bob Evans Toasted and Buttered White Bread, Scrambled Egg . Lunch: Turkey Sandwich with Spread, German Chocolate Cake. Dinner: Southern Comfort Southern Comfort, Famous Dave's Buffalo Chicken Wings. Snacks/Other: Raw Vegetable, Carrots. more...
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steady weight
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skydiverjim's Weight History
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