Weigh In record (no journal entry) for 28 July 2020
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75.0 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 41.28g | Prot: 99.65g | Carbs: 175.38g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries. Lunch: Trader Joe's Persian Cucumber, Cherry Tomatoes, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Skinless Chicken Breast. Dinner: Peanut Butter, Wegmans Vanilla Greek Yogurt. Snacks/Other: Le Pain des Fleurs Buckwheat Crispbread, No Cow Chunky Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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