Weigh In record (no journal entry) for 15 November 2010
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80.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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844 kcal
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Fat: 22.42g | Prot: 32.99g | Carbs: 136.82g.
Breakfast: nutri grain apple, fiber bar, original coffee mate, splenda packet, folger's coffee. Dinner: icbinb, baked potato, carving board, Mushrooms. Snacks/Other: special k bar, dean's milk, Rice Cakes - Caramel Corn. more...
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Gaining 0.4 kg a Week
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