Weigh In record (no journal entry) for 28 July 2020
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103.1 kg
Lost so far: 6.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 16.37g | Prot: 11.54g | Carbs: 18.34g.
Breakfast: Publix Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. more...
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Losing 3.8 kg a Week
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