Weigh In record (no journal entry) for 15 November 2010
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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764 kcal
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Fat: 31.33g | Prot: 23.55g | Carbs: 110.61g.
Breakfast: VitaSandwich Egg and cheese english mufffin, fiber one, Light Cream Substitute (Liquid), sugar, Coffee. Lunch: hummus jalapeno, wheat crisps. Snacks/Other: ghirardelli, calcium chews, tomato. more...
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Losing 1.7 kg a Week
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