Weigh In record (no journal entry) for 28 July 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 66.89g | Prot: 51.53g | Carbs: 248.13g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Apples. Dinner: Jose Cuervo Margarita Mix, Ranch Salad Dressing, Harvestland Ground Chicken Meatballs. Snacks/Other: Gala Apples, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Dunkin' Donuts Vanilla Long John. more...
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Losing 8.9 kg a Week
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Jkurtz2006's Weight History
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