Weigh In record (no journal entry) for 28 July 2020
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92 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 16.77g | Prot: 88.42g | Carbs: 105.62g.
Breakfast: Asda Baked Beans, Muller Light Peach & Pineapple, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Asda Strawberries. Lunch: Green Tea, Dal, Brown Rice, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Dal, Tesco Coley, Brown Rice, Green Tea. more...
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2345 kcal
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Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Imjustchillin G's Weight History
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