Weigh In record (no journal entry) for 10 July 2013
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 60.42g | Prot: 104.23g | Carbs: 159.04g.
Breakfast: Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Cantaloupe Melons. Lunch: Restaurant Style BBQ Sauce, Scallions or Spring Onions, Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Green Olives, Rose Wine. more...
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Gaining 1.4 kg a Week
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charleshking's Weight History
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