Weigh In record (no journal entry) for 28 July 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 103.08g | Prot: 80.74g | Carbs: 234.88g.
Breakfast: Honey, Mixed Seeds, Arla Skyr Vanille, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Apple, Koopmans Boerencake, Lidl Gerookte Zalm, AH Zuivelspread Naturel Light, Lidl Bruin Brood. Dinner: Baileys Baileys, AH Courgette Broccoli Soep. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Dry Roasted Unsalted Almonds, Nakd Blueberry Muffin. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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