Weigh In record (no journal entry) for 28 July 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 67.77g | Prot: 59.62g | Carbs: 187.78g.
Breakfast: Carrefour Queso Curado , Jamón Ibérico de Cebo, Café, Aldi Ensalada con Nueces&Queso Family, Hacendado Tarta de Queso con Arándanos. Lunch: Sangría, Tulipán Mantequilla, Pan Blanco, Hacendado Ensalada Cesar, Wetaca Arroz Caldoso de Langostinos. more...
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Gaining 5.6 kg a Week
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