Weigh In record (no journal entry) for 28 July 2020
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 68.95g | Prot: 183.36g | Carbs: 206.02g.
Breakfast: Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Now Foods Psyllium Husk Caps, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium. Lunch: Think High Protein Bar Brownie Crunch, Muscle Milk Double Fudge Brownie Protein Bar, Ooh Snap! Crispy Protein Bar Chocolate Peanut Butter. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Snacks/Other: Banana Bread. more...
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2852 kcal
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Exercise:
Motorbike Riding - 35 minutes, Standing - 5 hours and 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.8 kg a Week
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