Weigh In record (no journal entry) for 09 July 2013
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83.0 kg
Lost so far: 10.2 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 97.40g | Prot: 91.23g | Carbs: 17.75g.
Breakfast: Kroger Carbmaster Strawberry Yogurt. Lunch: Low Carb Six Dollar Burger. Dinner: Kraft Sour Cream, Fresh Express Hearts of Romaine w/ Vitamin K, and Folate, La Victoria Thick 'N Chunky Salsa - Medium, La Victoria Salsa Brava Hot Taco Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled), El Sabroso Pork Cracklins, Coca-Cola Diet Cherry Coke (Can). more...
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2772 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 13 hours and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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