Weigh In record (no journal entry) for 28 July 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.99g | Prot: 53.99g | Carbs: 161.11g.
Breakfast: Auchan Pâte à Tartiner, Gaufre, Gaufre. Lunch: Nat & Vie Spécialité au Soja Chocolat, Poireaux, Monique Ranou Jambon Blanc, Pâtes (Cuites), Florette Radis. Dinner: Wasa Léger , Morbier, Saint Azay Lomo Espagnol, Lindt Chocolat Noir Menthe Intense, Pastèque, Monoprix Beurre Doux, Maggi Bouillon Kub Volaille, Sucrine, Carrefour Samossas Boeuf. more...
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Losing 1.4 kg a Week
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