RapOet's Journal, 27 Jul 20

3:30p 145.8 15.1% 61.9h
felt very tired today
slept 1-6am, and more until 9am

M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):incPU25 (fistclosed)
HSPU 1-6r(mod): crow35
StrBarDip 4-12r(mod): bncDip20

66.1 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1649 kcal

Fat: 47.63g | Prot: 59.30g | Carbs: 255.58g.   Breakfast: Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, 365 Everyday Value Organic Unsweetened Coconut Milk,  Bananas, Goya Stuffed Manzanilla Olives, Dr. Praeger's California Veggie Burgers,  Portabella Mushrooms , Cassava,  Bananas , 88 Acres Watermelon Seed Butter,  Garlic , 365 Everyday Value Organic Unsweetened Coconut Milk,  Oyster Mushroom ,  Sardines in Oil (Canned), Changing Seas Norwegian Smoked Salmon Premium Center Cut,  Baked Taro,  Water. more...