Weigh In record (no journal entry) for 09 July 2013
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.23g | Prot: 131.98g | Carbs: 142.55g.
Breakfast: Kellogg's Frosted Mini-Wheats, Milk (Nonfat), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Barilla Rigatoni Pasta, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Lay's Classic Potato Chips (28.3g), Fuji Apples, Egg White. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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scottandmeg's Weight History
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