Weigh In record (no journal entry) for 27 July 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 54.49g | Prot: 77.60g | Carbs: 45.23g.
Breakfast: Nature's Way Metabolic Reset. Lunch: Blueberries, Mixed Salad Greens, Deli Sliced Ham. Dinner: Extra Virgin Olive Oil, Tomatoes, Spinach (Chopped or Leaf, Frozen), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Snak Club Raw Almonds. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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