Weigh In record (no journal entry) for 28 July 2020
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 20.71g | Prot: 56.08g | Carbs: 96.75g.
Breakfast: 桃子, 咸菜, 香蕉, 韭菜饼, 煮鸡蛋. Lunch: 桃子, 白菜豆腐, 煮鸡蛋, 桃子, 炖鸡胸肉（不吃皮）. Dinner: 桃子, 桃子. Snacks/Other: 桃子. more...
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2603 kcal
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Exercise:
Arc Trainer - 2 hours and 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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selena-sany's Weight History
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