sadia100's Journal, 27 Jul 20

sadia100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

53.7 kg Lost so far: 6.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1257 kcal

Fat: 32.90g | Prot: 48.92g | Carbs: 156.48g. Breakfast: Tea with Milk, Dutch Country Whole Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Plain Yogurt (Lowfat), Cucumber (with Peel), Chicken Biryani. Dinner: Mezban Roghni Kulcha, Lamb Curry. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sweet Potato . more...

1424 kcal

Exercise: Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sadia100's Weight History

View Complete History

sadia100's Journal, 27 Jul 20

Submit a Comment

sadia100's Weight History