Weigh In record (no journal entry) for 27 July 2020
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 61.09g | Prot: 50.28g | Carbs: 221.81g.
Breakfast: Café Latte, Oeuf à la Coque, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Cocktail de Fruits ou une Combinaison. Lunch: Smoothie. Dinner: IGA Boeuf Haché Maigre, Poivrons Rouges Doux, Carottes Cuites, Céleri Cuit, Riz Basmati (Cuit). Snacks/Other: Clémentines, Quaker Gruau Érable et Cassonade, Tine Jarlsberg Cheese, Bière, Noix de Grenoble. more...
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Losing 0.2 kg a Week
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