Weigh In record (no journal entry) for 14 November 2010
|
108.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2010:
|
3009 kcal
|
Fat: 136.89g | Prot: 144.87g | Carbs: 311.90g.
Breakfast: Healthy Life Soft Style 100% Whole Grain Bread, Extra Virgin Olive Oil, Eggs. Lunch: Yogurt Honey Peanut Protein Energy Bar. Dinner: chow mein, hot & sour soup, beef with broccoli, white rice, fried rice, pork egg roll. Snacks/Other: Banana, planters cashews, peanuts , roasted nut crunch, Banana. more...
|
|
3773 kcal
|
Exercise:
Housework - 3 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|