julikell's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

87.0 kg Lost so far: 0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1241 kcal

Fat: 54.30g | Prot: 55.02g | Carbs: 135.19g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani A Hint of Gili Cherry Greek Yogurt, Coffee with Cream. Lunch: Potato French Fries, Turkey Wrap. Dinner: Egg. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2546 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...

Losing 1.3 kg a Week

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julikell's Journal, 27 Jul 20

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julikell's Weight History