Weigh In record (no journal entry) for 27 July 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.83g | Prot: 72.92g | Carbs: 173.86g.
Lunch: Classico Alfredo Sauce, Coca-Cola Coca-Cola Zero (Can), Steak, Spaghetti. Dinner: Egg White , Mozzarella Cheese, White Bread , Hard-Boiled Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake Batter. more...
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steady weight
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skorppio's Weight History
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