Weigh In record (no journal entry) for 27 July 2020
|
70.4 kg
Lost so far: 1.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 61.64g | Prot: 66.60g | Carbs: 115.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Best Foods Real Mayonnaise, Boiled Egg. Dinner: Brown Gravy (Dry, Instant) , Garlic , Ginger , Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Swanson 100% Natural Beef Broth, Broccoli , Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|