Weigh In record (no journal entry) for 27 July 2020
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96.4 kg
Lost so far: 11.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.45g | Prot: 49.92g | Carbs: 36.74g.
Breakfast: Activia Light Strawberry Yogurt. Lunch: Cabbage , Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, American Value Green Beans (Canned), Sweet Onions , Lettuce, Denny's Sliced Tomatoes (3 Slices), Giant Eagle Large Curd Cottage Cheese, DiRusso's Turkey Italian Sausage. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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Gaining 0.9 kg a Week
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Chessire's Weight History
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