Weigh In record (no journal entry) for 27 July 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 51.68g | Prot: 69.09g | Carbs: 269.60g.
Breakfast: Smoked or Cured Bacon (Lean Only Eaten), Egg, Warburtons Gluten Free White Loaf, Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Bananas. Lunch: Eat Real Hummus Chips, Nectarines. Dinner: Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Yau's Mild Chinese Curry Sauce. Snacks/Other: Chocolate Chips, Marshmallows, Tetley Peppermint Tea. more...
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steady weight
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