Weigh In record (no journal entry) for 27 July 2020
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 99.39g | Prot: 85.87g | Carbs: 162.11g.
Breakfast: Chia Seeds, Stonemill Organic Flax & Chia, Coffee with Milk, Flaxseed Seeds. Lunch: Kirkland Signature Steak Strips, Babybel Light, Lilydale Chicken Breast Boneless Skinless. Dinner: St-Hubert Sauce Poutine, Cavendish Farms Flavour Crisp, St-Albert Cheese Curds. Snacks/Other: Miss Vickie's Original Chips, Miss Vickie's Applewood Smoked Bbq Chips, Kirkland Signature Unsalted Mixed Nuts, Molson Ultra Light Beer. more...
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2314 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jacquesjuneau's Weight History
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