Weigh In record (no journal entry) for 27 July 2020
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 24.77g | Prot: 165.53g | Carbs: 101.24g.
Breakfast: Milton's Baking Company Healthy Whole Grain Bread, Challenge Unsalted Butter, First Street White Turkey, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites, Alta Dena Milk Dairy Pure Vitamin D, All Whites 100% Liquid Egg Whites. Lunch: First Street Mixed Vegetables, Springfield Cut Corn, Jack's CAPTAIN Tilapia Fillets Chemical Free. Dinner: Baskin-Robbins Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream, Bandi Foods Farmer Cheese, Boskovich Organic Baby Spinach, Fresco Cocktail Cucumbers, Tru Grill Grilled Chicken Strips. Snacks/Other: Granny Smith Apples. more...
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Gaining 2.1 kg a Week
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