megatucf's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

69.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

630 kcal

Fat: 20.94g | Prot: 29.20g | Carbs: 77.33g. Lunch: Fresh & Easy Red Thai-Style Chicken Curry with Rice, White Rice. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

2043 kcal

Exercise: Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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megatucf's Journal, 09 Jul 13

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