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nice Birthday gift! 😄
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 12.92g | Prot: 32.58g | Carbs: 11.18g.
Breakfast: Coffee, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Egg Whites. Second Breakfast: Babybel Original. Lunch: Soy Sauce, Vinegar , Sesame Seeds, Fresh Express 3 Color Coleslaw, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Chicken Breasts. Afternoon Tea: Almonds , Tea (Brewed) . more...
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253 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Mahsaeskandari's Weight History
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