obbie113's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

114.8 kg Lost so far: 7.2 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

811 kcal

Fat: 33.79g | Prot: 22.32g | Carbs: 106.04g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Italian Salad Dressing, Cucumber (Peeled) , Tomatoes, Peach. Dinner: Great Value Corn on The Cob, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Aquafina Water (16.9 oz), Pennysticks Pretzels. more...

3808 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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obbie113's Journal, 27 Jul 20

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