Joliegamera's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

68.5 kg Lost so far: 20.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1710 kcal

Fat: 27.50g | Prot: 75.00g | Carbs: 279.00g. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup, Kroger Saltine Wheat Crackers. Snacks/Other: Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies. more...

1993 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Joliegamera's Journal, 27 Jul 20

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Joliegamera's Weight History