4tonjah's Journal, 27 Jul 20

I have a blue line!! Super stoked 🙌.. hopefully I can reach my goal before the end of the month!
73.7 kg Lost so far: 44.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1340 kcal Fat: 109.15g | Prot: 68.10g | Carbs: 26.18g.   Dinner: Blue Diamond Roasted Salted Almonds,  Cos or Romaine Lettuce , No Name Yellow Mustard, Heinz Ketchup No Sugar Added,  Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) ,  Tomatoes,  Avocados , No Name Old Cheddar Cheese, President's Choice Thick & Juicy Beef Burgers. Snacks/Other: Buster Rhinos Pork Rinds - Ketchup Flavour, Nutiva MCT Powder, Blue Diamond Roasted Salted Almonds, Hellmann's Real Mayonnaise, Ocean's Flaked White Tuna in Water, Compliments Stuffed Manzanilla Olives, Mastro Genoa Hot Salami. more...
1757 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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4tonjah's Weight History


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